Toronto Psychology and Mental Health Blog | KMA Therapy

How Your Brain Tricks You Into Staying the Same

Why is change so difficult, even when you want it? This article explores how the brain prioritizes familiarity over improvement and why staying the same often feels easier than changing.

MORE POSTs

The First Time I Realized Something was Wrong (PTSD)

Anita shares her experiences with PTSD in hopes of helping others to not feel afraid of sharing their story.

Tips on how to Survive a Long Distance Relationship

Long distance relationship can be difficult. Here are some helpful tips!

Loving Someone with a Mental Illness on Valentine's Day

Valentine's Day is an emotional day for most, but it can be a frustrating day for others, especially for those living with a mental illness.

Why Valentine’s Day can make you feel Anxious

Valentine's Day shouldn't be about measuring your commitment to your partner.

Mental Illness Portrayed in the Media

STOP the stigma!

Why Relaxation is so important

Relaxation isn't something that our society prioritizes, but it's essential to our wellbeing!

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