If you’ve been noticing that post-summer “blah” feeling—tired, irritable, overwhelmed, or just not ready to trade sandals for spreadsheets—you’re not alone. Burnout often spikes in the fall because our bodies and minds are adjusting not only to more structure but also to shorter days, colder weather, and the loss of summer’s natural ease. Think of it as seasonal burnout: your nervous system is grieving the freedom of summer while bracing for the busier pace of fall.

Looking for resources to crisis support? Check out our article for resources, and tips to get through some hard days.

Struggling to handle the burnout? Check out this article for tips!

Eglinton’s commuting grind is leaving Toronto professionals stressed, anxious, and burnt out. Learn how commuting culture fuels mental health struggles—and how therapy near Midtown Toronto can help.

King West is Toronto’s hub for hustle, nightlife, and ambition—but it’s also a recipe for burnout. Learn why young professionals in King West struggle with balance, and how therapy near 460 Richmond St. can help.

Seasonal changes don’t just affect the weather; they affect our nervous system, our sense of belonging, and the ways we connect with people. Read on for some tips on how to stay connected.