The Best Anger Management Therapists in Toronto
From being cut off during rush hour traffic to being told you’re wrong when you know you’re right, we all experience moments of anger in our daily lives.
It’s not always a bad thing – anger can often be a motivator when it comes to creating positive changes in your life.
However, when your anger starts negatively impacting those around you or making you feel out of control, it might be time to seek out anger management therapy.
Here at KMA, our experience in anger management therapy has shown us the benefits that it can have for taking back control of your life and finding healthy ways to resolve conflict.
We also know how difficult it can be to find a great anger management therapist – so we’ve done the work for you.
We compared twelve anger management therapists/clinics in Toronto based on their reviews, relevance, and cost.
Those with better Google reviews, specialized anger programs, and subsidized cost options received higher reviews. Based on this information, we chose our top four to share with you in this article.
After reading this article, you’ll know about four great options for anger management therapy in Toronto, and have an understanding of how to decide which one is the best fit for you.
1. Shlomo Radcliffe & Associates
Website: Shlomo Radcliffe & Associates
Address: 3130 Bathurst Street, Suite 211, Toronto ON
Shlomo Radcliffe & Associates have expertise in anger management.
They offer a variety of approaches to anger management, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Acceptance and Commitment Therapy
- Cognitive-Behavioural Therapy
- Compassion-Focused Therapy
- Mindfulness Training
Highlight: They offer free consultations to help you decide if they might be the right fit for you.
2. Positive Thought Counselling
Website: Positive Thought - Counselling
Address: 18 King Street East, Suite 1400, Toronto ON
Positive Thought Counselling offers both individual counselling and group services, with an emphasis on anger management. Their treatment approach focuses on Cognitive-Behavioural therapy.
They offer flexible fees and sliding-scale rates to ensure that their counselling services are accessible to as many clients as possible.
Highlight: They offer counselling services in English, Hindi, Urdu, and Bengali.
3. Regesh Family & Child Services
Website: Regesh Family & Child Services
Address: 149 Willowdale Avenue, Toronto ON
The Regesh Anger Management Clinic supports clients through not only their feelings of anger but also their frustration and stress.
Their Anger Management program consists of 11 sessions with an Anger Management Specialist and covers topics including self-esteem, self-talk, and controlling anger.
Highlight: Regesh Family & Child Service is a Registered Charity and offers subsidies for its services based on income.
4. The Mindfulness Clinic
Website: The Mindfulness Clinic
Address: 700 Bay Street, Suite 2200, Toronto ON
Their Anger Management Therapy focuses on mindfulness-based cognitive therapy. Their evidence-based therapy techniques are covered by most insurance plans.
They’ll work with you to create a customized plan to learn more about your anger triggers and establish problem-solving strategies.
Highlight: They also offer Group Therapy classes.
Finding an Anger Management Therapist in Toronto
Now that you know some great options for anger management therapy in Toronto, the next step is to decide which one will be best for you.
There are a few things to consider when finding an anger management therapist in Toronto.
You’ll want to consider the type of therapy you’re seeking, such as:
- Cognitive-Behavioural Therapy
- Psychodynamic Therapy
- Mindfulness Therapy
- Family Therapy
You’ll also want to explore the setting that might be best for you. This could mean:
- Individual Therapy
- Couples Therapy
- Group Therapy
Knowing what types of therapy you’re looking for can help you to narrow down your search for an anger management therapist.
Next Steps for Anger Management Therapy in Toronto
After reading this article, you now have an understanding of our top four choices for anger management therapists in Toronto, and how to narrow down your own search.
Here at KMA, our anger management therapy is focused on empowering you to take control of your anger. We are passionate about helping you find the best therapist for your unique needs, whether it’s here at KMA or at one of the options listed above!
Register online to book your introductory session, or connect with our team for more information.
In our introductory session, we’ll ask you specific questions to determine what situations cause you the most anger, explore your current coping mechanisms, and establish a plan to set you up for success.
If you’re not yet ready to book an introductory session, read these resources below for more information:
- To learn more about whether Anger Management therapy is right for you, read: 5 Signs You Might Need Anger Management Therapy
- To know what to look for when finding a therapist, read: How to Know if Your Therapist is the Right Fit
- To know what to cover in your introductory session, read: 22 Questions to Ask Your New Therapist
About the Author
Emily Weatherhead has a Masters in Community Psychology from Wilfrid Laurier University, where her research focused on improving post-secondary student mental health. She is passionate about finding new ways to make mental health research more accessible and break down the barriers that prevent people from receiving mental health care.
