Toronto Psychology and Mental Health Blog | KMA Therapy

How Your Brain Tricks You Into Staying the Same

Why is change so difficult, even when you want it? This article explores how the brain prioritizes familiarity over improvement and why staying the same often feels easier than changing.

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Truth about Postpartum Depression

Do you know the difference between the "baby blues" and postpartum depression?

Talking to Kids about Relationships

Starting to talk about relationships early with your kids can have long lasting positive effects.

Merging Pathways – Liberty Village and Yonge & Eglinton Locations

Having a tough time deciding between KMA's 2 locations? Find out more here!

Learning to Take Care of Yourself

Taking care of ourselves is easier said than done. Here are some helpful tips!

Loving You From A Distance

Long distance relationships can be difficult. Find out some helpful tips from someone who can relate!

Mom! He Hit Me!

Find out how you as a parent can help resolve sibling rivalry.

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