How are you taking care of yourself on World Mental Health Day? Click here for five mental health tips.

What happens during narrative therapy? Click here for the honest pros and cons.

Why does therapy feel so expensive - and how can you pay for it? Click here for three influencing factors.

Are you taking note of the glimmers in your daily life? These three exercises will help you be more mindful of these small moments of joy.

Is your therapist the right fit for you? Click here for five warning signs that your therapist isn't the right fit.

Have you been wondering if you could have an anxious attachment style? Answer these three questions and you'll know for sure.