If therapy feels repetitive or stuck, insight alone may not be enough. Learn why real change requires more than awareness—and what helps therapy move forward.

Virtual therapy works for many—but not everyone. Learn why in-person therapy still matters, how your nervous system plays a role, and how to choose the right support for you.

If you’ve struggled with anger for years, it’s likely because your nervous system learned early that big reactions were necessary for survival, protection, or being heard. That doesn’t make you dangerous — it makes you adaptive.

If you struggle with memory and it’s affecting your relationships, you are not broken — and you are not alone. Forgetfulness is often a signal of overload, not indifference. When the nervous system is stretched thin, connection becomes harder to hold onto, even when it matters deeply.

According to a new study conducted by Endy*, 84% of Canadians say sleep compatibility is important when choosing a long-term partner, 38% have considered sleeping separately, and 17% are currently sleeping in separate beds, rooms, or on different schedules due to sleep-related disruption.‍So if you’re dealing with sleep issues with your partner, you’re definitely not alone.

If you’ve spent years trying to think your way into peace, it makes complete sense that you’re tired. When overthinking and perfectionism have been your primary tools for coping, your mind has been working overtime in an attempt to keep you safe, competent, and in control. These patterns aren’t evidence that something is wrong with you — they’re evidence that your nervous system adapted the best way it knew how. At some point, control became synonymous with safety, and self-criticism became a way to stay ahead of disappointment, rejection, or failure.