Toronto Psychology and Mental Health Blog | KMA Therapy

How Your Brain Tricks You Into Staying the Same

Why is change so difficult, even when you want it? This article explores how the brain prioritizes familiarity over improvement and why staying the same often feels easier than changing.

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3 Ways To Lessen Your Anxiety About Your New Relationship

Is your new relationship making you nervous? Here are 3 ways to lessen your anxiety.

Emotional Sunburns

Do you know what emotional sunburn are? Find out, and learn what you can do about them!

Overcoming Insomnia And Night Time Worrying

Tossing and turning all night? Here are some tips for overcoming insomnia and night time worrying!

Join Kimberly For An Interactive Twitter Party!

Using Stress As Fuel

How To Use Stress As FUEL!

Staying Connected To Your Tween

Toronto psychologists and psychotherapists discuss how to stay connected to your tween

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