Self care is all about finding the right balance, rather than trying to live up to unrealistic expectations! Here are Jenna's 5 helpful steps to self care!

Getting enough sleep every day is very beneficial to your mental and physical health. Learn some scientific ways to improve your sleep-wake cycle.

Adolescents is the prime time to develop mental fitness in order to build resiliency against mental health disorders.

Nature has many health benefits for us, including increasing our happiness, improving our sleep and even helping to build a strong immune system.

Social media has become a big part of every adolescents world. As a young person, learn the key to building resilience and protecting your mental health!

Dealing with stress can be difficult, but there are a number of strategies to minimize becoming overwhelmed!