Struggling with Procrastination? Try this TikTok Tip
You know you have work to do, but the more you think about getting it done, the harder it is to even start.
Whether you’re trying to finish a paper for your toughest class or prepare a presentation for an intense board meeting, procrastination can get in the way of your goals and stress you out.
Here at KMA Therapy, we know procrastination is not laziness. It can be hard to get out of your own way - but it’s definitely not impossible. We’re passionate about equipping you with the tools you need to succeed.
After watching this video, you’ll have a fun new way to combat procrastination - and a list of reasons why you might be procrastinating in the first place.
TikTok Procrastination Tip
If you’ve been struggling with procrastination, try out the Reverse Kryptonite Method from TikTok: Where you find what excites you and let yourself be energized before facing a difficult task.
Don’t feel like watching the video? Read the key points below:
Who Does This Procrastination Tip Work For?
You might be an introvert with a really creative mind and a really rich inner world who also might struggle with self-sabotage.
When things are going really well, you honestly might feel a little bit scared and like you're waiting for the other shoe to drop.
You find yourself feeling really down or just lacking the motivation you need to pursue those goals that a week ago you thought you really wanted.
How Does The Reverse Kryptonite Method Work?
When you're the kind of person who can get really in your head, it can feel really easy to just become overcome by your emotions.
So instead of thinking of all the things that can really just drain you and bring you down, you're going to flip it.
What are other things that really light you up and bring you energy create a list of all the things that are literally your opposite of kryptonite.
What really lights you up? Is it getting out in the sun? Is it doing something creative?
When you're having a hard time getting the motivation to do something, you can go back to this list and choose activity that's going to get you out of that negative headspace.
It doesn't matter if it's not what you should be doing at the exact moment.
After you've gotten back some of your energy and your motivation, you'll be in a much better headspace to tackle whatever it is you need to do.
Reasons You Might Be Struggling with Procrastination
Even though this tip can help, you might be wondering why you’re struggling with procrastination in the first place.
Procrastination can be caused by a range of sources - it’s different for everyone.
Common reasons for procrastination include:
- Anxiety
- Perfectionism
- Feeling overwhelmed
- Other underlying issues such as ADHD
You might also procrastinate because you know you can still get things done.
If you constantly leave projects until the last minute, but still complete them successfully and on time, then you might continue this pattern because it works for you.
Still, procrastination can be stressful even when it leads to successful outcomes, so you might be interested in learning more ways to overcome it.
Next Steps for Beating Procrastination
After reading this article, you know common reasons for procrastination and a new tip to try the next time you’re feeling overwhelmed by everything you need to do.
Here at KMA Therapy, we know how frustrating it can be to try new strategies to improve your life - only to find that none of them are working. Sometimes, speaking to a therapist can be a great way to get an outside opinion.
Your therapist will be able to help you explore what’s causing the behaviours you’d like to change and will have fresh ideas on how to overcome them.
If you’re interested in exploring therapy, fill out our registration form - our caring team will reach out to you to explore next steps.
Have a specific therapy question? Ask our team!
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