Feeling like the main character 24/7? While confidence is great, it might be covering deeper emotional struggles. Learn the difference between healthy self-expression and emotional avoidance—and how therapy can help.

Ever wonder why online dating can be so hard? Read on to learn how trauma shows up in dating app culture, and how its impacting your ability to find the one!

Love Island USA’s Huda brought major drama — but beneath it lies a lesson in emotional overwhelm, boundaries, and attachment. Discover what her story reveals through a therapy lens.

Wondering why women are choosing to date younger? Heres why!

Have you ever wondered why relationships stay with you beyond the relationship length? Read on to learn why.