Nothing is more discouraging than feeling like therapy isn’t working. Let’s break down some of the reasons why it may not be working, and figure out what your next steps are!

Finding the right therapist is essential for your best outcomes in therapy. Learn a few ways to tell if it’s a good fit and what to do if it’s not.

It’s important to remember that mental illness doesn’t always look the way it appears on TV. Some of the most common mental illnesses are invisible if you don’t know what to look for.

Finding a therapist in Toronto can feel overwhelming. This step by step guide will show you how to find the Toronto therapist that’s right for you.

Therapy can be a big financial investment - and only you know if it's the right choice for you. Click here to learn what you're paying for in therapy and how to know if it's worth it for you.

Therapy takes time, but is there a way to feel better faster? Open for 5 ways to make better progress with your therapist.