It’s important to remember that mental illness doesn’t always look the way it appears on TV. Some of the most common mental illnesses are invisible if you don’t know what to look for.

Finding a therapist in Toronto can feel overwhelming. This step by step guide will show you how to find the Toronto therapist that’s right for you.

Therapy can be a big financial investment - and only you know if it's the right choice for you. Click here to learn what you're paying for in therapy and how to know if it's worth it for you.

Therapy takes time, but is there a way to feel better faster? Open for 5 ways to make better progress with your therapist.

Does OHIP cover therapy? Click here to learn what mental health services in Ontario are covered by OHIP.

There are more therapy apps than ever before - but are they the right choice for you? Click here to learn the pros and cons of therapy apps and in-person therapy.