Not all “self-care” is actually caring for yourself. Learn how to tell if your downtime is restorative rest—or if you’re avoiding deeper feelings, and how therapy can help you find balance.

Constant notifications, endless scrolling, and always-on culture are leaving us anxious and exhausted. Here’s how overstimulation impacts mental health—and how therapy can help you reclaim focus and calm

TikTok therapy advice is everywhere—but not all of it is healthy. Here’s what “Therapy-Tok” gets right, what it gets dangerously wrong, and how real therapy offers the nuance viral videos can’t.

Situationships are everywhere in Toronto’s dating scene—but they often leave us anxious, confused, and heartbroken. Learn why we settle for undefined relationships, the psychology behind them, and how therapy helps you let go and heal.

Are you and your partner struggling with intimacy? It's more common than you think!