Seasonal changes don’t just affect the weather; they affect our nervous system, our sense of belonging, and the ways we connect with people. Read on for some tips on how to stay connected.

Dating feel more draining than exciting? A therapist shares 5 ways to beat dating burnout and reconnect with what dating should feel like: fun and hopeful.

Are you experiencing an existential crisis? Check out our therapist approved tips to help you get through it!

Why does fall make us feel so emotional? Check out this article to learn more!

Toronto moms juggle careers, kids, and constant mental load—but “self-care” alone won’t fix the burnout. Learn why moms are overwhelmed, how invisible labour impacts mental health, and how therapy provides real support.

Midtown Toronto professionals juggle commutes, deadlines, and endless hustle—but at what cost? Learn how work stress and anxiety thrive in Midtown culture, and how therapy helps you finally unplug.