Toronto Psychology and Mental Health Blog | KMA Therapy

How Your Brain Tricks You Into Staying the Same

Why is change so difficult, even when you want it? This article explores how the brain prioritizes familiarity over improvement and why staying the same often feels easier than changing.

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Simple Breathing Techniques to Calm Down

Did you know that your breathing can be the answer to alleviating stress?

5 Ways to Calm Down When You’re Angry

Here are some simple steps to help you feel calmer when you get angry.

Creativity — Standing On the Shoulders of Giants

Creativity can be learned. Find out how!

Depression Among Students

Schools are failing to address the mental health issues of their students.

Is Self-enhancement a Positive Thing?

Have you been using self-enhancement as a coping mechanism?

Eating Healthy For a Healthy Mind

Did you know that what you eat can affect your mind?

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