Are you emotionally exhausted from “doing the work”? Discover what a healing era hangover looks like — and how therapy in Midtown Toronto can help you rest, reset, and rediscover yourself beyond self-improvement.

If your “For You Page” feels more like a therapy session than entertainment, you’re not alone. Discover how self-help content overload is fueling anxiety — and how therapy in Midtown Toronto can help you find balance again.