From “girl dinner” to “girl math,” TikTok has turned our coping mechanisms into punchlines. But what happens when humor hides hurt? Let’s unpack the psychology behind these trends—and how therapy helps you laugh and heal.

What if we told you your furry (or feathered, or scaled) companion might be doing more than just keeping you company?

Manifesting your dream partner but ending up in chaos? Learn how to shift from fantasy thinking to secure love by recognizing patterns, healing attachment wounds, and working with a therapist.

Do you struggle with ambiguity in modern adult friendships? If so, read on to get our take!

Supporting someone who’s grieving can be tricky, but knowing what to do—and what to avoid—can make all the difference. In this article, a therapist breaks down 10 key things to do and 10 common missteps that can unintentionally hurt a grieving loved one. Learn how to offer real support and compassion during this difficult time.

Zoning out with friends? It might be burnout — not rudeness. Discover why your social battery is drained, how stress hijacks connection, and 10 therapist-approved ways to reconnect without burning out.