Is it possible to overcome hard times with feelings of gratitude? The trick might be in your attitude, rather than the way you feel.

Catherine Kamel, a psychotherapist in Toronto, gives some tips on how to improve your self-esteem.

It's easy to fall into the trap of seeing what we want to see. Rachael explains why changing perspectives can be beneficial.

Achieving your life's purpose often involves making a plan and sticking to it. However, Kelly Pritchard suggests a different way of doing things!

What is an anxiety disorder?

A Toronto psychotherapist who works within the LGBTQ community offers some guidance and advice to assist those who have been directly or indirectly affected by the tragic events of Orlando.