Toronto Psychology and Mental Health Blog | KMA Therapy

The Apartment Anxiety: Coping with Tiny Condo Living in Toronto

Living in a small space giving you a ton of anxiety? Check out this article on new ways to cope!

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Embracing the in Between Moments in Life

Periods of transition and uncertainty can be difficult.

Is It a Toxic Friendship/Relationship?

Are you in an unhealthy relationship with a friend?

Risks of Internalizing Beauty Ideals

The beauty trap of fitness and diets.

The Mental Impact of ‘Grey Divorce’

Learn about how divorce after the age of 50 can affect you negatively and positively.

Summer Date Ideas in Toronto

Here are a few ideas for your next date night!

How Movies can be used to Benefit our Mental Health

Movies be a source of comfort.

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