We may think calling an experience traumatic is “overreacting,” but trauma can happen anytime our nervous system is overwhelmed. Here are the resources to know if you may have experienced trauma, and how to find the support you need.

Do you need to talk to someone? Finding a therapist for anxiety can be a daunting experience – but it doesn’t have to be. We’ll show you how to seek help for your anxiety, know what types of therapy can work for you, and find a therapist that fits your needs.

Does your inner child need healing? You may have heard about how inner child wounds can show up in our adulthood and continue to impact our daily lives. We’ve gathered everything you need to learn what your inner child is, how to recognize inner child wounds, and strategies to heal them.

Do you prefer words of affirmation or physical touch? We’ve all heard about the five love languages, and whether you’re single or in a relationship, you’ve probably wondered what yours is. But did you know that learning more about your love language can also improve your relationships?

Wondering whether you and your partner need couples counselling? In this article we break down 10 common reasons why couples come in for relationship therapy to see if it's the right move for you.

Being a student can be stressful – but you’re not alone. Read our top five tips for supporting your mental health as a university or college student in Toronto.