Manifesting your dream partner but ending up in chaos? Learn how to shift from fantasy thinking to secure love by recognizing patterns, healing attachment wounds, and working with a therapist.

Do you struggle with ambiguity in modern adult friendships? If so, read on to get our take!

Supporting someone who’s grieving can be tricky, but knowing what to do—and what to avoid—can make all the difference. In this article, a therapist breaks down 10 key things to do and 10 common missteps that can unintentionally hurt a grieving loved one. Learn how to offer real support and compassion during this difficult time.

Zoning out with friends? It might be burnout — not rudeness. Discover why your social battery is drained, how stress hijacks connection, and 10 therapist-approved ways to reconnect without burning out.

Discover how Internal Family Systems (IFS) therapy helps you understand and work with anxiety—not fight it. Learn why your anxious parts aren't broken, just protective.

Keeping score in your relationship? It may be hurting more than you think. Learn why it happens, how it creates resentment, and how to stop for good.