A Toronto psychotherapist who works within the LGBTQ community offers some guidance and advice to assist those who have been directly or indirectly affected by the tragic events of Orlando.

Are you to afraid to take risks? Sometimes the risk of not risking, in both our personal as well as our professional lives can be profound.

Here are eight steps on how to become the best possible version of yourself!

Research has emerged that is suggesting a possible link between chronic worrying and the likelihood of developing Post Traumatic Stress Disorder.

Here are five suggestions to help parents de-stress and raise kids to become sex positive adults.