When you think of the importance of treating people with kindness, do you include yourself? Click here for our 5 best tips to build self-compassion.

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Psychodynamic Psychotherapy can be a great way to identify and resolve the root cause of your challenges. But will it work for you? Read more to find out.

The holidays can be an isolating time to navigate grief and loss - but you’re not alone. Read our five tips to cope with grief during the holidays.

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We know you want to feel confident in your ability to find a great therapist. Click here for five simple steps to find a therapist for self-esteem in Toronto.