TikTok therapy advice is everywhere—but not all of it is healthy. Here’s what “Therapy-Tok” gets right, what it gets dangerously wrong, and how real therapy offers the nuance viral videos can’t.

Situationships are everywhere in Toronto’s dating scene—but they often leave us anxious, confused, and heartbroken. Learn why we settle for undefined relationships, the psychology behind them, and how therapy helps you let go and heal.

Are you and your partner struggling with intimacy? It's more common than you think!

Ever wonder why your mind checks out, and how this might be your body's response to emotional baggage?

Winter in Toronto can feel long, grey, and heavy. Is it just the winter blues—or seasonal affective disorder (SAD)? Learn the signs, differences, and how therapy can help you cope with seasonal depression.