If you’ve ever felt stuck in painful thoughts, caught in cycles of guilt, shame, or fear, or like your nervous system is always on “high alert,” CPT might offer a clear pathway forward. Let’s explore what CPT is, why it matters, and how it can bring healing into everyday life.

Always online? Discover why digital boundaries matter, how hyperconnection affects mental health in Toronto, and how therapy can help you reclaim balance in a screen-driven world.

Sleepmaxxing—using hacks, apps, and trackers to optimize sleep—is trending. But when does “better rest” become an unhealthy obsession? Here’s what it means for your mental health, and how therapy can help.

In Toronto’s King West, couples juggle careers, social lives, and ambition—but at what cost? Learn why relationship therapy at KMA’s 460 Richmond St. location is becoming the secret to lasting love.

If you’ve ever doubled over on the couch clutching a hot water bottle, cursing the inventor of skinny jeans, and wondering how you’re supposed to “just carry on” with your day like nothing’s happening — you’re not alone.

Struggling with anxiety? Check out our tips on how to get through!