This article blog is about the change that comes to every individual. It discusses about personal growth and the yearly goals that people make.

This article blog discusses about setbacks and how people look at them. This talks about the different perspectives people will see within time, the good and the bad.

This blog article is about committing to cognitive change. It basically gives the readers two tasks to do for two weeks. It discusses about the exercise on cognitions from the week before.

This article blog is about what the life coach generally does. It also talks about the 7 tips to finding the right life coach for an individual. There is a little section talking about Krista, the life coach as KMA Therapy.

What are the signs and symptoms of depression? At KMA Therapy Toronto, we provide depression counselling and treatment for people who are depressed. What are the 4 types of depression? When is it best to seek professional help?

This article blog is about individuals who start a new relationship with another person. There is a questionnaire to the readers of the blog and talks about the tips that Kimberly is giving them.