We've all heard of self-care - but do you know its history? Click here to learn the six types of self-care and why they're so important.

The physical responces to anxiety can feel scary and overwhelming - but understanding them can help you manage them. Watch this video to learn how.

You've heard of your love language in relationships - but did you know it can impact your style of self-love? Click here to learn how.

Nobody likes an awkward silence - they can feel even more uncomfortable in therapy. But your therapist may create them on purpose - click here to learn why.

Why do you feel worse when the days get shorter? Click here to read what causes Seasonal Affective Disorder - and five ways to ease it.

We've all heard of panic attacks - but what are they really, and how can you stop them? Click here to learn.