Journaling has so many benefits for mental health – but what do you even write about? Click here for 25 engaging journal prompts.

You're tired of hearing about "how you'll find someone when you stop looking!" - so here are five ways to feel better about being single today.

Tv shows can be a great escape from reality - but sometimes they can take it a little too far. Click here for 3 things tv gets wrong about therapy.

You've heard of red flags and green flags - but are beige flags the biggest predictor of relationship compatibility? Click here to find out.

You've heard of Gestalt therapy - but what is it, and is is the right choice for you? Click here to learn the pros and cons.

There are a lot of great anxiety therapists in Toronto - but who will be the best for you? Click here for our top five anxiety therapists in Toronto.