How To Find an Existential Therapist in Toronto

For centuries, philosophers have been trying to discover the meaning of life, understand why we’re here, and uncover what makes us human.

We all want to find the answers to life’s biggest questions – but thinking about them can be overwhelming.

Existential therapy is here to help you find the answers you need to feel more peace in your life.

Here at KMA, we know how easy it is to become overwhelmed by life’s unsolvable mysteries. We also know speaking to a therapist can help.

We’re here to teach you how to find a great Existential therapist in Toronto so you can feel empowered to get the support you deserve.

After reading this article, you’ll understand the five steps you need to find a great Existential therapist in Toronto.

1. Know what Existential Therapy Means

Existential therapy involves exploring your values and examining existential issues to help you find meaning in life.

Existential therapy provides a framework to understand and manage the challenges in your life.

2. Understand What Issues Existential Therapy Can Help With

Existential therapy covers topics and issues including:

• Grief
• Anxiety
• Depression
• Feeling stuck or hopeless
• Navigating life changes and identity shifts

Your therapist will help you grow your self-awareness and recognize how your choices impact your life.

3. Explore What Qualities You Want in a Therapist

Several types of therapists use existential therapy techniques, including psychotherapists and social workers.

Read What Type of Therapist Should I See for an in-depth explanation of the types of therapists that practice in Ontario.

Additional things to consider when choosing a therapist include:

• Their life experiences
• Their therapeutic techniques
• Whether you share similar values

Your therapist doesn’t need to share your outlook on life, but they need to be receptive and accepting when discussing your point of view.

Existential therapy relies heavily on the therapeutic relationship, so don’t be afraid to ask questions and ensure you’re finding the best therapist for you.

4. Reach Out To a Therapist

Once you have your criteria, a great place to begin your search is on Psychology Today.

If you’re looking for low-cost options, consider searching the Affordable Therapy Network.

A short list of questions to guide your search include:

• Does their therapeutic approach align with your goals and values?
• What is their cost per session, and will they take your insurance?
• Do they believe they can help you with your challenges?
• What’s their approach to existential therapy?
• Do they offer virtual/in-person sessions?

Once you have a list of therapists or therapy practices you’re interested in working with, it’s time to reach out.

Most therapy practices have booking forms or email information available online.

5. Know What to Expect During Your First Therapy Session

Knowing what to expect during your first therapy session can help you to feel more confident when beginning the therapy process.

At KMA, our introductory sessions are designed to help you find your best fit therapist.

During your introductory therapy session, we’ll:

1. Inform you about consent in the therapy process

2. Gather information about your experiences

3. Give you time to ask questions

4. Establish a plan of action

After your introductory session, you’ll have an established therapy plan.

Next Steps for Finding an Existential Therapist in Toronto

After reading this article, you know the five simple steps to finding a great Existential therapist.

Here at KMA, we’re passionate about empowering you to find your best-fit therapist.

The information and questions outlined in this article will help you find them!

If you think KMA could be the best fit for you, book your introductory appointment or contact our team to learn more.

If you’re not yet ready to book, explore these resources for more information:

• To learn more about Existential therapy, read: What is Existential Therapy? (Pros and Cons)
• If you’re seeking out therapy due to depression, read: 4 Best Therapies for Depression
• If you’re seeking out therapy due to grief, read: How to Cope With Grief and Loss