Catherine Kamel, a psychotherapist in Toronto, gives some tips on how to improve your self-esteem.

It's easy to fall into the trap of seeing what we want to see. Rachael explains why changing perspectives can be beneficial.

Achieving your life's purpose often involves making a plan and sticking to it. However, Kelly Pritchard suggests a different way of doing things!

What is an anxiety disorder?

A Toronto psychotherapist who works within the LGBTQ community offers some guidance and advice to assist those who have been directly or indirectly affected by the tragic events of Orlando.

Are you to afraid to take risks? Sometimes the risk of not risking, in both our personal as well as our professional lives can be profound.