Does your inner child need healing? You may have heard about how inner child wounds can show up in our adulthood and continue to impact our daily lives. We’ve gathered everything you need to learn what your inner child is, how to recognize inner child wounds, and strategies to heal them.

Do you prefer words of affirmation or physical touch? We’ve all heard about the five love languages, and whether you’re single or in a relationship, you’ve probably wondered what yours is. But did you know that learning more about your love language can also improve your relationships?

Wondering whether you and your partner need couples counselling? In this article we break down 10 common reasons why couples come in for relationship therapy to see if it's the right move for you.

Being a student can be stressful – but you’re not alone. Read our top five tips for supporting your mental health as a university or college student in Toronto.

There are a ton of great Black therapists available in the city, but finding them can be daunting. Click here to find a few great places to search.

Nothing is more discouraging than feeling like therapy isn’t working. Let’s break down some of the reasons why it may not be working, and figure out what your next steps are!