The symptoms of social anxiety can make it hard to reach out to a therapist, but having a detailed plan can help. Read our 5-step guide to finding a therapist for social anxiety in Toronto.

You’re ready to seek therapy for anxiety – but how do you know which type is best for you? Read our summary of 5 of the best therapies for anxiety.

How do you know if you’re stressed or burned out? Is it possible to heal from burnout? Read this article to learn what burnout really is and how to heal it.

Whether it’s your partner, a friend, or a family member, encouraging someone you love to go to therapy can be a frustrating venture. Learn how you can avoid resistance when talking about this tricky topic.

We all experience anxiety – but how do you know it’s become a problem? Read this article to learn the difference between anxiety and anxiety disorders.

Cognitive Behavioural Therapy can be great for anxiety, depression, and more. But is it right for you? Click here to learn the pros and cons.