Finding support for eating disorders can be overwhelming, so we’re here to make it easy. Read our three simple steps to finding a therapist for eating disorders in Toronto.

Are you running out of things to talk about in therapy? Click here to learn three new topics to discuss with your therapist.

Feelings of grief and loss can be hard to navigate - but you’re not alone. Read this article to learn how to identify grief, understand mourning, and cope with loss.

You deserve a therapist who not only accepts but celebrates your identity. Read our four simple steps to find an LGBTQ+ affirming therapist in Toronto.

You think that therapy could help with your depression, but what type should you choose? Read our summary of 4 of the best therapies for depression.

Are you stopping yourself from achieving your goals? Read on to learn how to recognize whether you’re self-sabotaging - and 3 ways to stop it.