Toronto Psychology and Mental Health Blog | KMA Therapy

Girl Dinner, Girl Math, Girl Therapist: Why We’re Coping with Chaos Through Comedy

From “girl dinner” to “girl math,” TikTok has turned our coping mechanisms into punchlines. But what happens when humor hides hurt? Let’s unpack the psychology behind these trends—and how therapy helps you laugh and heal.

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Letting Go of Negative Emotions

A mental health blogger discusses how to deal effectively with negative emotions when they inevitably arise.

How to Choose a Mental Health Professional in Toronto

How to Choose a mental health professional in Toronto - What is the difference between a psychologist, a psychotherapist, and a psychiatrist?

Tips for Talking about Money

How to Get Back into the Dating World over 40

Getting Help for Learning Disabilities

Do you think you have a learning disability? Toronto Psychologist Dr. Sarah Talebizadeh can help.

New Year’s Resolutions from a Mental Health Perspective

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