This article explains the symptoms of anxiety and introduces mindfulness as a way to control this anxiety. The Counselling and Psychotherapy process can help anxiety, and this article explains how.

How Do I Keep New Years Resolutions? This article explains the top ways, according to experts, to maintain your new years resolutions. What are the resolution tips and techniques you should use?

What is Cognitive Behavioural Therapy (CBT) ? Where can I find Cogntive Behavioural Therapy in Toronto? This article helps readers understand the CBT (Cognitive Behavioural Therapy) process at KMA Therapy in Toronto.

This article gives clients a good idea of what to expect in their first session with a psychologist or psychotherapist at KMA Therapy, in Toronto, Canada.