How can I relieve stress? How can I sleep better? This article is about tips on how to get a better night's sleep. It discusses about the healthy aspect of the situation and how sleep will come better once you start doing these tips from Kimberly.

This article is about a fresh start in the new year. It describes about how January symbolizes the fresh year and how this year will be different from last year.

This article is about how people can build self-confidence. The readers will learn the confidence is something that evolves throughout life and that the only person who is able to change their self confidence is themselves. They will have a short intake on how a life coach would be able to help them with their issue, however the link to KMA Therapy's link to life coaching would be a better explanation to the problem.

This article is about the amount of stress different people have and how they deal with it differently. There are six tips on the "right" ways to cope with stress and it talks about what types of services KMA Therapy provides for coping with stress. The contact information is also listed at the bottom.

This blog article is about how individual's can control anxiety through counselling/psychotherapy. It discusses about the four different levels of anxiety and the consequences of dealing with anxiety when it is at the peak. The blog article discusses about how the counsellor or psychotherapist will help the client and how medication will be dealt with. Lastly, the blog article talks about the different counselling/psychotherapy services that KMA Therapy provides and how the 'right fit' counsellor/psychotherapist will help you control your anxiety. It also talks about how the other people in your life will be affected.

This article blog is about the basics of Psychodynamic Therapy. It explains what this type of therapy helps finding out and the approaches that are used to obtain successful therapy. The blog talks about the Psychodynamic Theory and the origin of why this type of therapy is needed. The Psychodynamic Therapy Relationship is explained in this blog and it talks about the amount of sessions that is best for a client to achieve the best solution they can receive through therapy. Lastly, it talks about the issues that can be treated through Psychodynamic therapy.