Toronto Psychology and Mental Health Blog | KMA Therapy

Signs of Performative Healing: When Self-Improvement Becomes Self-Image

Are you really healing — or just performing wellness? Explore the signs of performative healing, how social media can distort genuine growth, and how therapy in Midtown Toronto can help you reconnect with your real self.

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Risks of Internalizing Beauty Ideals

The beauty trap of fitness and diets.

The Mental Impact of ‘Grey Divorce’

Learn about how divorce after the age of 50 can affect you negatively and positively.

Summer Date Ideas in Toronto

Here are a few ideas for your next date night!

How Movies can be used to Benefit our Mental Health

Movies be a source of comfort.

How to Fight with a Loved one

Check out some tips on how to overcome a fight with your loved one.

The Pros and Cons of Starting a Private Therapy Practice at Home

Thinking of starting your own private practice?

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