Toronto Psychology and Mental Health Blog | KMA Therapy

Why Does Everyone on TikTok Think They Have BPD?

Borderline Personality Disorder is trending on TikTok, but self-diagnosis can be risky. Learn the signs of BPD, why it’s gaining popularity online, and how therapy can help you find real support and clarity.

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How to Improve Your Mental Health as a Student

Here are some tips on how to reduce your stress during the semester.

Double-Marginalization in the LGBTQ Community

The impacts of being an ethnic minority and an LGBTQ memeber.

Getting Through a Transition Phase

The way we perceive a situation has a large impact on whether or not we will benefit from it afterwards.

Simple Breathing Techniques to Calm Down

Did you know that your breathing can be the answer to alleviating stress?

5 Ways to Calm Down When You’re Angry

Here are some simple steps to help you feel calmer when you get angry.

Creativity — Standing On the Shoulders of Giants

Creativity can be learned. Find out how!

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