Toronto Psychology and Mental Health Blog | KMA Therapy

The Pressure of a New Year: When Resolutions Stop Feeling Motivating

If New Year’s brings anxiety, guilt, dread, or a sense that you’re already behind, you’re not broken. You’re responding to a cultural moment that asks for massive transformation at a time when most nervous systems are depleted, reflective, and craving rest.

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A Parent's Guide to Understanding Your Teenage Child

It can be hard not to take the things that your teenager says or does personally.

How to Commit to Your New Year's Resolutions

What's the secret to making your resolutions stick?

The Power of Taking a Break from our Phones

Believe it or not phones are limiting your connection with others.

The Pressures that Students Face in our Society

Prioritizing school over leisure may have negative effects on your mental health.

Mental Health and Your Skin: Tips for Emotionally Coping with Skin Conditions

Skin conditions affect our mental health. Find out why here.

Loving You From A Distance - II

Long distance relationships can be hard! Here are some of my experiences and tips.

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