Toronto Psychology and Mental Health Blog | KMA Therapy

How to Know When It’s Time to Try Therapy

You don’t have to be in crisis to benefit from therapy. Learn the common signs that it might be time to talk to a therapist and how to decide whether therapy is right for you.

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Why Gratitude Is Important

A mental health blogger discusses why expressing gratitude is important for your relationships, health, and overall well-being.

Letting Go of Negative Emotions

A mental health blogger discusses how to deal effectively with negative emotions when they inevitably arise.

How to Choose a Mental Health Professional in Toronto

How to Choose a mental health professional in Toronto - What is the difference between a psychologist, a psychotherapist, and a psychiatrist?

Tips for Talking about Money

How to Get Back into the Dating World over 40

Getting Help for Learning Disabilities

Do you think you have a learning disability? Toronto Psychologist Dr. Sarah Talebizadeh can help.

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