Top 10 Therapy Practices in Mississauga, Ontario
Feeling stuck or overwhelmed? Perhaps it is time for therapy!
There are many great therapy practices in Mississauga with professionals who will be able to assist you in regaining your balance in life. This city is home to modern CBT to various forms of wellness programs to address different mental health issues.
From people struggling with continually being anxious to those going through changes in their lives, to those with no specific mental health issue but would like to improve their mental health, we have your back. KMA Therapy has some of the best therapists in Mississauga who are ready to help you at every step of your way to better mental health.
So, read on for our top 10 picks for Mississauga, Ontario!
Top 10 Therapy Practices in Mississauga, Ontario
1. CBT Associates of Toronto - Mississauga Office
Website: CBT Associates of Toronto
Address: 201 City Centre Dr, Mississauga, ON L5B 2T4
About: Imagine you have a facility where mental health services are as area-specific as they were antiseptic. That is exactly what CBT Associates of Toronto does in a well-equipped office in Mississauga. Focusing on CBT equips you with skills, that enable you to overcome anxiety, depression, and stress. Their therapists are not just employees, they are companions who walk with you toward healing and mental health. Furthermore, they help you to tackle life’s obstacles and gain back your sense of calm.
Services:
- Individual Therapy
- Group Therapy
- Couples Counseling
- Stress Management
- Anxiety and Depression Treatment
Reviews: CBT Associates stands out with positive reviews on their professional and efficient approach to the services provided in a friendly manner coupled with competent therapists.
Cost: $160 - $220 per session
Insurance: Almost all insurance plans and reimbursement options are acceptable, including those for psychological services.
2. KMA Therapy (Online Service)
Website: KMA Therapy
Address: Online therapy serving Mississauga and surrounding areas
About: Accessing high-quality therapy shouldn’t be limited by location, and that’s exactly where KMA Therapy excels. We provide affordable, professional online services in Mississauga, making it as straightforward as turning on your computer. Our team has professional and friendly trainers who make sessions convenient to attend according to your schedule. Whether you need CBT or any other therapeutic services, KMA Therapy is the right place to find professional care and obtain all the emotional help needed from the comfort of your homes.
Services:
- Online Individual Therapy
- Couples Counseling
- Psychodynamic Therapy
- Cognitive Behavioral Therapy (CBT)
- Life Coaching
Reviews: People have acknowledged the convenience of accessing services from KMA Therapy as well as the availability and quality of the online therapy. Many clients appreciate the courtesy and professionalism of these therapists.
Cost: $150 - $200 per session
Insurance: Many insurance plans that encompass psychological services pay for KMA Therapy services.
3. Mississauga Psychological Services
Website: Mississauga Psychological Services
Address: 77 City Centre Dr, Suite 501, Mississauga, ON L5B 1M5
About: When it comes to the best care a patient needs, we can turn to Mississauga Psychological Services. They are all about ensuring that their clients feel welcome and comfortable and the most important asset to that is mental health. Whether it is mood disorders, trauma, or stress they have psychologists who design every session according to the patient’s needs. It is not just therapy - it is the vow to assist you to succeed and the attention that you are going to receive is as unique as your fingerprints.
Services:
- Individual Therapy
- Family Counseling
- Psychological Assessments
- Trauma Therapy
- ADHD and Mood Disorder Treatment
Reviews: Clients frequently commend the practice for its knowledgeable therapists and thorough, personalized care. The supportive environment is also a highlight in many reviews.
Cost: $180 - $220 per session
Insurance: Accepted by most major insurance plans, particularly those covering psychological services.
4. The Centre for Health & Well-Being
Website: The Centre for Health & Well-Being
Address: 33 City Centre Dr, Mississauga, ON L5B 2N5
About: Mental health care at The Centre for Health & Well-Being is a balance and harmony between the physical and the psychological being. This center integrates both medical treatments and practices like meditation and stress elimination. Their team of experts will assist in making your life fully balanced so that your mental and physical health is optimal.
Services:
- Individual Therapy
- Couples Counseling
- Mindfulness Training
- Stress Management
- Holistic Health Consultations
Reviews: New and casual clients also appreciate the center for providing both mental and physical health services as different aspects of the same need.
Cost: $140 - $190 per session
Insurance: Insurance reimbursement is considered on a case-by-case basis based on the client's insurance details.
5. The Mindfulness Clinic
Website: The Mindfulness Clinic
Address: 33 City Centre Dr, Suite 110, Mississauga, ON L5B 2N5
About: Is it time to add more tranquility to your life? The Mindfulness Clinic offers exclusively mindfulness-based treatments. It will be the stress and the mind-clearing temple for you. Regardless of one-on-one sessions or group therapy, their professional therapists teach you to follow mindfulness practices in everyday life providing tranquility. If you're looking to find meaning in the everyday events of your life, this could be the starting point.
Services:
- Mindfulness-Based Cognitive Therapy (MBCT)
- Individual Therapy
- Group Therapy
- Stress Reduction Workshops
- Mindfulness Training
Reviews: The clinic is famous for treating its clients through practicing mindfulness and the benefits it has to the clients. Of course, it is worth noting that in many reviews, the users appreciate the relaxation and the provided therapies.
Cost: $150 - $200 per session
Insurance: Almost all the leading insurance networks that offer coverage for psychological services are listed.
6. Insight Psychological Services
Website: Insight Psychological Services
Address: 71 Queen St E, Mississauga, ON L5G 1K4
About: Insight Psychological Services, where clinical excellence and compassion come together. They provide a full range of therapies, including CBT, and other trauma-informed approaches. What they offer is focused completely on you: no two sessions are going to be the same based on your concerns. If your issue is anxiety, depression, or other trauma, the goal at Insight Psychological Services is to help you overcome your struggles, two steps at a time.
Services:
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma Therapy
- Anxiety and Depression Treatment
- Couples Counseling
Reviews: Clients often praise Insight for its effective and compassionate care, especially in treating trauma and anxiety. The therapists are noted for their expertise and personalized approach.
Cost: $160 - $210 per session
Insurance: Accepted by most insurance plans that include mental health coverage.
7. The Family Enhancement Centre
Website: The Family Enhancement Centre
Address: 2985 Drew Rd, Unit 215, Mississauga, ON L4T 0A7
About: Family is a key component in everyone’s life, and that is why the Family Enhancement Centre is what your family needs. From parenting issues, marital problems, or any other family issues, their dedicated team of therapists is always ready to assist. All clients are provided with customized services based on their families, couples, or individual situations in a friendly and warm environment. It’s about developing and enhancing that family relationship because everyone wants to have a happy family life.
Services:
- Family Counseling
- Child Therapy
- Parenting Support
- Individual Therapy
- Marriage and Couples Counseling
Reviews: It is evident from various reviews that the center offers a supportive and family model. The aspects that clients find helpful are the practical information provided and the therapists’ communication with children and adults.
Cost: $140 - $190 per session
Insurance: The coverage of the services depends on most of the insurance plans that offer psychological services.
8. Credit Valley Psychology
Website: Credit Valley Psychology
Address: 2000 Credit Valley Rd, Suite 504, Mississauga, ON L5M 4N4
About: Credit Valley Psychology is where professionalism meets profoundness. Famous for psychological and neuropsychological evaluation services, this clinic is perfect if you need a diagnosis for ADHD, mood disorders, and more. Their experienced Psychologists are very involved with you to come to a conclusion and offer methods that can change your life.
Services:
- Individual Therapy
- Psychoeducational Assessments
- Anxiety and Depression Treatment
- ADHD Treatment
- Couples Counseling
Reviews: Commonly, clients express appreciation regarding the details of the evaluation and the patient's approach to the therapy.
Cost: $170 - $230 per session
Insurance: Most major insurance plans are accepted, particularly those that cover psychological services and assessments.
9. The Trauma Therapy Centre
Website: The Trauma Therapy Centre
Address: 106 Lakeshore Rd E, Mississauga, ON L5G 1E3
About: This place is secure for traumatized people, it serves Compass EMDR, trauma-focused CBT, and other similar therapies. Therapists are friendly and caring and they aim to assist patients come to terms with painful memories and regain their ability to go through life without much burden.
If trauma has affected your life and defined your path, then The Trauma Therapy Centre is ready to return your control over your life.
Services:
- Trauma-Focused Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Individual Therapy
- Group Therapy
- PTSD Treatment
Reviews: Clients commend the center for its expertise in trauma care and the empathy shown by its therapists. The practice is recognized for helping clients make significant progress in their healing journey.
Cost: $160 - $210 per session
Insurance: Accepted by most insurance plans that include coverage for psychological services.
10. Balanced Mind and Wellness
Website: Balanced Mind and Wellness
Address: 1100 Central Pkwy W, Suite 200, Mississauga, ON L5C 4E5
About: For mental health treatment at Balanced Mind and Wellness it is not just about therapy, it is about a lifestyle. This practice has both, psychotherapy and wellness coaching to help you with your mental health. Be it anxiety, depression, or any problems in your relationships they are ready to help you regain harmony in every aspect of your life. Balanced Mind and Wellness is the solution to a positive change in your life aimed at achieving long-term health.
Services:
- Individual Therapy
- Couples Counseling
- Naturopathic Medicine
- Stress Management
- Wellness Coaching
Reviews: The patients remark on the system approach to their treatment and many indicate its benefits for their health.
Cost: $150 - $200 per session
Insurance: It is accessible to almost all insurance programs that provide mental health benefits.
How Do I Know If I Need Therapy?
Below are some instances that can help you point out if you need to receive therapy:
Persistent Sadness or Anxiety 😥
If the emotions of sadness or anxiety linger beyond their normal time, affecting one’s ability to enjoy life, therapy may be instrumental. It’s not just a bad day but rather indicates that you need help.
Problems in Managing Day-to-Day Life 😵💫
When even the simplest chores seem like a strain, it is high time to look for a possible problem. It means the therapy can make it possible for you to understand what is happening so that you can find better ways of coping better.
Experiencing Difficulties In Major Life Changes 🌪️
Major lifestyle changes such as going through a breakup, or a job loss can be difficult to deal with on your own. Psychotherapy is helpful in such situations because it offers an opportunity to make sense of such changes and come to terms with what has happened.
Unresolved Trauma or Grief 🌧️
If some grief or trauma still lingers in your life, you might need someone to speak to. Psychotherapy can enable you to address all those feelings and be able to be on the road to recovery.
Relationship Challenges 💔
Love problems are not easy whether the relationship is with a spouse, kids, or friends. The therapy can enhance the communication channel and get rid of conflict which can bring a lot of positivity to any relationship.
Feeling Stuck or Unfulfilled 🔒
Feeling stuck or unfulfilled can actually be a good sign—it’s an indicator that you might benefit from therapy. These feelings are often your mind's way of signaling that something deeper needs attention, and therapy can provide a supportive space for it.
Find Your Path to Wellness Today!
There is nothing like beginning to move in the right direction when it comes to the health of the mind. Whether it is some sort of problem, or you just want to improve your quality of life, therapy practices in Mississauga are ready to help. Find the paths that are suitable for you and start the way toward a better and happier life.
Start your process of experiencing a brighter and healthier life today. As KMA Therapy provides support and solutions you deserve.
FAQs
Is online therapy as effective as in-person therapy?
Yes, online therapy can be just as effective as in-person therapy for many people. The convenience of accessing therapy from anywhere and having more therapist options are added benefits. For some, in-person therapy may feel more personal, but for others, online therapy offers a flexible and accessible alternative that fits their lifestyle.
What will I start seeing the results of starting therapy?
It should be understood that therapy and the potential results depend on each individual person. While some results can be immediate and may be seen as early as the first few sessions, for others, it may take several months.
Can therapy really help with everyday stress?
Yes, therapy can be very effective in managing everyday stress. A therapist can help you identify stressors, develop coping strategies, and teach relaxation techniques. By addressing stress in therapy, you can improve your overall well-being and prevent stress from leading to more serious mental health issues.
