Navigating Grief and Loss: Resources and Therapists in Toronto to Help You Heal
Losing a loved one is like losing a part of your life. People with whom you have spent years are now out of sight. People struggle to cope with the loss and grief, leading to depression and many other mental health disorders.
In some extreme cases, it can lead to suicide as well. If you or your loved one have recently faced a loss, we recommend you get help immediately from KMA Therapy. In this blog, we will look into some of the best loss and grief therapists so you can live an everyday life more comfortably moving forward.
#1 Andrea Kwan, Andrea Kwan Counselling
Website: www.andreakwan.com
Location: 151 Harbord Street, Toronto, ON M5S 1H1
Contact: (647) 873-7093
About:
Andrea Kwan is a compassionate and professional grief therapist Toronto, helping individuals who experience grief and loss. She offers a non-judgmental, empathetic space for those wrestling with the complexity of emotional pain and allows individuals to walk through customised strategies to help them heal.
Expertise:
- Grief and loss counselling
- Trauma and PTSD support
- Anxiety and stress management
- Relationship and family issues
- Mindfulness and coping skills development
Background:
- Master’s Degree in Clinical Psychology
- Certified in Trauma-Informed Care
- Member of the Ontario Association of Mental Health Professionals (OAMHP)
Treatments Offered:
Andrea offers specialised grief and loss counselling. She works with her clients individually through therapy sessions that include, but are not limited to, establishing an individual's personal experience of loss, creating a personal way to cope with the pain, encouraging emotional expression without judgment, and so on.
Through this, she equips her clients with a way to move ahead, with practical tools to make this happen.
Whether you are looking for an experienced grief therapist in the Toronto area or are simply searching for a grief and loss therapist near me, you may contact Andrea because of her vast experience and sympathetic methods.
#2 Elizabeth Beiderman, KMA Therapy
Website: www.kmatherapy.com
Location: 2 Bloor Street West, 7th Floor, Toronto, Ontario M4Y 2B6
Contact: 416-487-6288
About:
Elizabeth is a grief and loss therapist at KMA Therapy, registered with the College of Registered Psychotherapists of Ontario and certified as a counsellor through the Canadian Counselling and Psychotherapy Association.
She has an M. Ed. in counselling and a BA in Psychology from Acadia and Concordia University. Elizabeth's deep and empathic approach to guiding people through the most painful experiences is evident.
Expertise:
- Depression and anxiety management
- Stress reduction
- Relationship counselling
- Navigating life transitions
- Grief and loss therapy
- Building self-esteem
- Trauma recovery
- Chronic pain and injury management
Background:
- M.Ed. in Counselling, Acadia University
- BA in Psychology, Concordia University
- Registered Psychotherapist, College of Registered Psychotherapists of Ontario
- Certified Counselor, Canadian Counselling and Psychotherapy Association
Treatments Offered:
Elizabeth is a professional offering specialised treatment services for depression, anxiety and, more specifically, grief and loss. She is one of the most resourceful therapists who could serve an individual seeking a grief therapist in Toronto.
The combination of many techniques used during her therapy helps meet her patient's needs and will help them heal and recover.
For anyone looking for a grief and loss therapist near me, Elizabeth's practice offers just that: professional backgrounds with sensitive, personalised care, which is essential in healing.
#3 Emily Serhal, BeWell Clinic
Website: bewellclinics.ca
Location: 55 York Street. Suite 201. Toronto, ON M5J 1R7
Contact: (647) 715-3900
About:
Emily Serhal is one of the most empathetic and holistic professionals at BeWell Clinics, who specialises in psychotherapy and has dealt with many complex emotional issues, assisting clients in healing.
Expertise:
- Managing anxiety and depression
- Grief and loss counselling
- Stress reduction
- Relationship and family therapy
- Trauma and resilience building
- Mindfulness and mental wellness
Background:
- Degree in Psychology
- Registered with the College of Psychotherapists
- Ongoing training in contemporary therapeutic techniques
Treatments Offered:
Emily offers intense therapy services, especially on grief and loss, making her a precious grief therapist in Toronto.
Her techniques include mainly one-on-one counselling, group therapy, and workshop strategies that help equip the client to deal with life's losses and problems. For those searching for a grief and loss therapist near me, she is there for healing and growth.
#4 Christine Curran, The Clinic on Dupont
Website: theclinicondupont.com
Location: 99 and 101 Dupont St., Toronto, ON M5R 1V4
Contact: (416) 515-2649
About:
Dr. Christine Curran is a respected clinician in The Clinic on Dupont with years of experience and knowledge of mental health issues. Her practice provides evidence-based treatments and maintains a safe environment for clients.
Expertise:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Clinical psychology
- Mental health disorder treatment
Background:
- Ph.D. in Clinical Psychology
- Registered with the College of Psychologists of Ontario
- Extensive research and publications in mental health
Treatments Offered:
Dr. Curran specialises in various psychological treatments that meet a client's needs. Some of the core areas where she can offer treatment to her patients are anxiety disorders and depression, as well as other personality disorders.
She believes in understanding the person's client context for healing and functional improvement in that person's life.
#5 Anita Basu, The Mindfulness Clinic
Website: themindfulnessclinic.ca
Location: 700 Bay Street, Suite 2200, Toronto, Ontario M5G 1Z6
Contact: (416) 847-7118
About:
Anita Basu is a seasoned clinician with The Mindfulness Clinic in Toronto, helping clients navigate the complex track of emotions with mindfulness and therapy. She brings treatment forward with empathy and evidence-based practices to ensure deep healing and personal growth.
Expertise:
- Mindfulness-based cognitive therapy (MBCT)
- Grief and bereavement counselling
- Trauma-informed therapy
- Stress and anxiety management
- Emotion-focused therapy for individuals and couples
Background:
- Master’s Degree in Social Work (MSW)
- Registered Social Worker (RSW)
- Certified in Mindfulness-Based Cognitive Therapy
- Extensive training in grief counselling and trauma therapy
Treatments Offered:
Anita Basu can offer full-treatment programs for people who are not capable of handling the loss and the pain. She is one of the most demanded grief therapists in Toronto.
Additionally, she specialises in mindfulness and emotionally focused therapy, which would give her the capability of being able to help someone work with these overwhelming feelings following a loss.
She also conducts special sessions that may very much help in coping with the loss and grief of the loved one. Basu helps her clients gain strength and peace through her counselling sessions and assists them in regaining their path through grief.
#6 Jelena Surikova, Toronto Psychology
Website: torontopsychology.com
Location: Toronto Psychology Clinic, 123 Edward St., Suite 1103, Toronto, Ontario M5G 1E2
Contact: 416-551-1759
About:
Jelena Surikova is a dedicated counsellor with Toronto Psychology and applies the knowledge of psychology with an appropriate approach in therapy.
She specialises in making sure that her clients succeed in fixing and recovering from psychological and emotional dependency.
Expertise:
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Family and couple counselling
- Grief and bereavement support
- Trauma and stress management
Background:
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
- Specialised training in CBTs and solution-focused therapies
Treatments Offered:
Jelena, a psychologist based in Toronto, provides private counselling as well as therapy sessions where Jelena Surikova heals all types of psychological disturbances that range from grief to bereavement.
As a person-centred therapist, Jelena Surikova gives each client an environment and support to let healing and personal growth find their way in a well-crafted space.
#7 Clare Amirault, EMDR Therapy Centre
Website: emdrtraumatherapycentre.com
Location: 250 Sheppard Ave W, Toronto, ON M2N 1N3
Contact: 647-484-2855
About:
Dr Amirault serves at the EMDR Trauma Therapy Center and has practised working as a full-time practicing therapist.
Her areas of interest include the treatment approaches identified with Eye Movement Desensitization and Reprocessing (EMDR), her interests in aspects involving trauma and its triggers, psychology, and remedies for such treatments.
Expertise:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-focused cognitive behavioural therapy (TF-CBT)
- Anxiety and depression management
- Post-Traumatic Stress Disorder (PTSD) treatment
- Crisis intervention
Background:
- Master of Social Work (MSW)
- Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers
- Certified EMDR Therapist
- Extensive experience in trauma therapy and mental health counselling
Treatments Offered:
Clare Amirault is in the practice of providing several therapeutic interventions at the EMDR Trauma Therapy Center, mainly on trauma and its impact. Her skills in EMDR therapy have primarily been beneficial for those with traumatic remembrance and emotional loads to bear.
Clare applies a holistic approach encompassing techniques such as TF-CBT, mindfulness exercises, and other research-based practices to help patients recover and cultivate resilience.
She makes sure that each session and treatment meets the needs of the clients based on their emotional pain so that they can recover from the loss of their loved ones. With Clare's persistent and dedicated practice, people can heal with empowerment as they move along their path of recovery with support and confidence.
#8 Caitlin Greenwood, Toronto West Psychotherapy
Website: torontowestpsychotherapy.com
Location: 86 Marion Street, Toronto M6R 1E7
Contact: 647 355 5506
About:
At Toronto West Psychotherapy, Caitlin Greenwood, MSW, RSW, uses 18 years of her professional experience in the mental health sector to provide life transition and grief counselling, trauma, and many more services. Her specialities include helping people and couples navigate their emotional landscape and find opportunities in life's challenges.
Expertise:
- Grief and loss counselling
- Trauma therapy
- Support through life transitions
- Parenting challenges
- Addressing identity issues
Background:
- Master of Social Work (MSW)
- Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers
- Affiliations with the Canadian Association of Social Workers and The Village Healing Centre
Treatments Offered:
Caitlin Greenwood specialises in the treatment of grief and loss. She has a deep understanding of the complex emotions attached to grief and change; therefore, she uses personalised therapies based on grief and loss.
She uses solution-focused therapy to guide clients to identify effective pathways forward and existential therapy in meaning exploration behind their experiences.
Her sessions help clients regain lost strength and envision a hopeful future. Caitlin understands accessibility and uses sliding-scale payment options if anyone cannot afford this support during difficult times.
#9 Jennifer Kaplan, Jennifer Kaplan Therapy
Website: jenniferkaplantherapy.com
Location: 60 St. Clair East, Toronto, On M4T 1N5
Contact: (647) 965-4226
About:
Jennifer Kaplan is a dedicated therapist in Toronto, focusing on grief and loss therapy. Her modality is centred on giving support and effective interventions in the processing and healing that one needs to go through after the profound impacts of loss.
Expertise:
- Grief and bereavement counselling
- Trauma resolution
- Support for life transitions
- Anxiety and depression management related to loss
- Coping strategies for enduring grief
Background:
- Advanced degree in Clinical Psychology
- A licensed therapist with a specialisation in grief counselling
- Extensive training in trauma-informed therapy techniques
- An active member of professional mental health associations in Ontario
Treatments Offered:
Jennifer Kaplan is a practicing therapist specialising in grief and loss therapy in Toronto. She strives to provide her patients with a safe space where they can express the feelings that come with losing something through multiple forms of therapeutic intervention planned according to their needs.
She is one of the grief therapists in Toronto to whom clients get referred to help them come out of the situation where they lost someone and then find new meanings. Jennifer's therapeutic approach focuses on healing and emotional development, whether a sudden, tragic loss or the inevitable grief of life transitions.
#10 Jasleen Kaur, Vita Psychology Centre
Website: vitapsychologycentre.ca
Location: 6605 Hurontario St, Suite 401, Mississauga, ON L5T 0A3
Contact: (289) 949-4721
About:
Jasleen Kaur is a dedicated clinical psychologist and practitioner at Vita Psychology Centre. The professional specialises in the administration of evidence-based therapies that assist in overcoming any kind of mental health issues.
She aims for a friendly but not judgmental atmosphere that lets all patients be engaged from the beginning of the treatment.
Expertise:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Treatment for anxiety and depression
- Stress management techniques
- Mindfulness and relaxation training
Background:
- Doctorate in Clinical Psychology
- Registered Psychologist with the College of Psychologists of Ontario
- Extensive experience in hospital and private practice settings
- Committed to ongoing professional development in psychological therapies
Treatments Offered:
Jasleen Kaur at Vita Psychology Centre provides psychotherapy services, such as counselling, group therapy, and workshops. Practising CBT and DBT facilitates the treatment of anxiety, depression, and emotional dysregulation among her patients.
She aims to build resilience processes toward strategy development by educating them on tools they can use to create long-term and sustainable positive change for their psychological state.
Her firm commitment to tailoring therapeutic intervention ensures that each client receives care that matches their needs with great care and professionalism.
How to Choose a Therapist Near Me For Grief And Loss?
Coping with the loss of your parents, partner, friends, or pet is not an easy thing; hence, you need an excellent grief or loss therapist.
Choosing the right therapist who will help you work through those periods of grieving and loss is so important to properly heal and recover emotionally. Here are some essential tips that can help you find a qualified grief and loss therapist near me:
Identify Your Needs📝
First, understand what kind of help you require. Is it regarding someone lost in your life? Perhaps there is a significant change in life, even a complicated bereavement. Understanding your needs will make finding who you can consult in this field easy.
Research Qualifications🎓
Once you realise you need it, try finding a good therapist or resources that may assist you in the process of handling pain. A licensed and certified grief therapist, experienced with grief and bereavement counselling, should be sought.
Know their educational background and any other special certifications they may have concerning grief therapy.
Seek Recommendations🗣️
It would be better to seek recommendations from family and friends who had already taken grief or loss therapy. This referral would make it easier for you to find the therapist, and you would already know that they are helpful as they have helped your family or friend before.
Check Accessibility📍
You might not want to go to a therapist who is far away from where you live. Consider the therapist's location and availability. For example, if you live in Toronto, you would look for a grief therapist based in Toronto, which would reduce commuting and make you available to attend more often.
Evaluate their Approach🔍
Different therapists may use various approaches. Some may only use cognitive-behavioural therapy, and others may add mindfulness or expressive arts. Contact the potential therapists you have shortlisted to discuss their approaches and see if they meet your comfort and expectations.
Look for Experience🧑🏫
Experience is the key. The therapist you have chosen must have experience relating to persons experiencing grief and loss. Judge their professional experience, specifically their years in practice. This is an integral part of finding the therapist because it would be a testament that the therapist could help ease your pain.
Consider the Cost💳
Therapy can be a significant investment. Find out whether the therapist's fees work for you and if they accept insurance. Some therapists charge on a sliding scale and base their fees on income.
Read Reviews and Testimonials⭐⭐
Look for reviews from other clients. This shall give information on the working of a therapist and customer satisfaction at the hands of past customers.
Conclusion
Grief and loss of your loved ones can leave you feeling lost within your life, unable to find a path to move forward. It's ok to feel that way and seek help to overcome your grief. KMA Therapy understands that every person's emotional sensitivity and loss is different, so our experienced grief and loss therapists in Toronto offer specialised therapies based on your needs. If you’re ready to take the next step, book a Free 15 minute discovery call with one of our registered psychotherapists.
You don't have to go through this all alone. Whether you struggle to understand the loss or cope with pain, we're here to help you. Connect with KMA Therapy, and let our team help you find the comfort you deserve.
