Toronto Psychology and Mental Health Blog | KMA Therapy

Should Everyone Be Forgiven? 10 Tips from Forgiveness Therapy!

Are you struggling with forgiving someone in your life, or maybe not sure if you even want to? Check out this article with our top 10 tips from forgiveness therapy!

MORE POSTs

Are you Feeling Stressed? Try Cooking!

Cooking has some of the same benefits as practicing mindfulness.

A Parent's Guide to Understanding Your Teenage Child

It can be hard not to take the things that your teenager says or does personally.

How to Commit to Your New Year's Resolutions

What's the secret to making your resolutions stick?

The Power of Taking a Break from our Phones

Believe it or not phones are limiting your connection with others.

The Pressures that Students Face in our Society

Prioritizing school over leisure may have negative effects on your mental health.

Mental Health and Your Skin: Tips for Emotionally Coping with Skin Conditions

Skin conditions affect our mental health. Find out why here.

Register Online

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Or, are you all set and ready to book?

Choose from available times and book your intake now.

See Available Times